Mend with movement in carefully tuned classical Pilates sessions for how you hurt.
<sub>* Golf Injury.
* Shoulder or Back Pain
* Hip or Knee Replacements</sub>Perform with power in strength driven pilates session for what you do
<sub>* Sports Performance
* Pelvic floor exercises
* Anti-aging movement therapy</sub>We design a program to reduce your PAIN and to get you doing what you love to do BETTER.

Therapilatics

Exercise for recovery and performance

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© Cayce Pollard. All rights reserved.

Get Liit?

Classical Pilates falls under Low-Intensity Interval Training (LIIT). It promotes better endurance, fat burning, and overall fitness. LIIT minimizes stress on your body while maintaining consistent movement.This allows you to gradually build stamina, boost metabolism, and enhance cardiovascular health without feeling overwhelmed. Including LIIT in your routine delivers lasting health benefits, while providing a sustainable and comfortable exercise experience.

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S.O.S Sessions

Mend with Movement in our S.O.S Sessions
Discover the power of Pilates to transform discomfort into ease. Our Solution Oriented Sessions (S.O.S) offer a 20-minute escape into the world of targeted, classical Pilates exercises. Guided by certified instructors, you’ll experience an abbreviated lesson focused on alleviating chronic pain and restoring harmony to your body.What to Expect:
Personalized Attention: Each session is tailored to address the areas of your body that need it most.
Expert Guidance: Our instructors are not just trainers; they’re your partners in the journey to pain relief.
Proven Techniques: Draw from the timeless wisdom of classical Pilates to find your unique path to well-being.
_{Please Note:*
S.O.S Sessions are designed for ongoing relief and are not intended for recent injuries.
Our instructors empower through movement, not medical diagnosis.}Embrace the mantra: “Mend with Movement”—because your well-being is our mission.

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We can come to you

Transform your space into a private Pilates studio.
_{Whether it's your home, home gym, or place of business, we bring the reformer and small apparatus directly to you. Our 75-minute sessions, which include setup time, feature a blend of reformer and mat exercises inspired by classical Pilates techniques.Enjoy the flexibility and comfort of training in your preferred environment while receiving expert instruction tailored to you. Experience the ultimate convenience of personalized Pilates sessions designed to fit seamlessly into your busy schedule.}Contact us today to book your mobile Pilates session and elevate your workout experience!

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Credentials

- Real Pilates Comprehensive Classical Pilates Instructor
- Nation Board Certified Health and Wellness Coach
- ATM System Treating the Rotational Athlete
- Brian Grant Foundation Exercise for Parkinson's
- Pilates for Pregnancy Pre and Postnatal
- Mejo Wiggins Guillotine and Arm Chair 2022
- Pilates for Blind & Low Vision

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