Therapilatics

Exercise for recovery and performance

Carefully tuned classical Pilates sessions for what you do and how you hurt. Golf Specific or Tennis Specific, Shoulder, Hip, or Back Support- We design a program to reduce your PAIN and to get you doing what you love to do BETTER.

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© Cayce Pollard. All rights reserved.

Get Liit?

Classical Pilates falls under Low-Intensity Interval Training (LIIT). It promotes better endurance, fat burning, and overall fitness. LIIT minimizes stress on your body while maintaining consistent movement.This allows you to gradually build stamina, boost metabolism, and enhance cardiovascular health without feeling overwhelmed. Including LIIT in your routine delivers lasting health benefits, while providing a sustainable and comfortable exercise experience.

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Credentials

- Real Pilates Comprehensive Classical Pilates Instructor
- Nation Board Certified Health and Wellness Coach
- ATM System Treating the Rotational Athlete
- Brian Grant Foundation Exercise for Parkinson's
- Pilates for Pregnancy Pre and Postnatal
- Mejo Wiggins Guillotine and Arm Chair 2022
- Pilates for Blind & Low Vision

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